Page 11 - HC Covid Training Book
P. 11
MENTAL HEALTH
PANDEMICS CAN BE STRESSFUL. COPING WITH STRESS IN A HEALTHY WAY WILL MAKE YOU, THE PEOPLE YOU CARE ABOUT, AND YOUR COMMUNITY STRONGER.
Healthy ways to cope with stress:
• Take care of your emotional health.
• Take care of your body.
• Make time to unwind.
• Connect with local faith-based organizations.
• Connect with others.
• Connect with your community.
• Stay informed.
• Avoid too much exposure to news.
• Seek help when needed.
CDC
