Page 5 - HERO Packet: Ginger Vitis (SCOUTS)

OBJECTIVE: Find out if your daily dental routine follows the rules of the American Dental Association (ADA). Challenge a friend or family member to do the same.
INSTRUCTIONS: Click here to print this page. Track your dental habits. Mark the days you: • Gently floss between your teeth and around your gum line before bed.
(To learn more about flossing and how to do it correctly visit http://bit.ly/ATFloss.)
• Brush for 2 minutes (in the morning and before bed) DON’T FORGET YOUR TONGUE! (Watch this video on the right way to brush your teeth: https://bit.ly/HEROBrush)
• Rinse with a fluoride mouthwash.
Morning:
Bedtime:
Morning:
Bedtime:
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Morning:
Bedtime:
Morning:
Bedtime:
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Morning:
Bedtime:
Morning:
Bedtime:
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Morning:
Bedtime:
Morning:
Bedtime:
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Morning:
Bedtime:
Morning:
Bedtime:
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Morning:
Bedtime:
Morning:
Bedtime:
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Morning:
Bedtime:
Morning:
Bedtime:
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
Brushed my teeth (2 min.) Brushed my tongue Rinsed with mouthwash
Brushed (2 min.) Flossed
Rinsed
WEEK #1
WEEK #2
QUESTIONS: What did you learn about your dental hygiene habits? How difficult was it to follow the ADA’s guidelines? What did you learn from timing your brushing for 2 minutes?
SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY SUNDAY
SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY SUNDAY
MISSION: Stop Ginger Vitis
MISSION 3 & Waiver