Page 5 - AreaNewsletters "Nov'18" issue

F F E E E E A A T T T T U R R E E E E A A R R T T T T I C L E E E E O O F F T T T T H H E E E E MO N T T T T H H Article provided by Nadine Kirk Kirk Contact The Kirk Kirk Team Re/Max Alliance for referrals or or to answer any questions you may have about this article Here are some ideas to help us us remember that the holiday is
about more than a a a a a a a a a a a a a a table of delicious food footballandparades it’sadaytopurposefully give thanks and and appreciate everything we have 1 Appreciate the the little things things Some days it’s easier to to to nd things things to to to be thankful for than than others Regardless of how your your day day is
unfolding take time to to to appreciate the little things and you you you you may nd nd your your day day turns out better than you you expected 2 Look Look on the bright side Look Look for ways to be be grateful when faced with challenges Gratitude changes your mindset and helps you you become more optimistic Optimists see challenges as opportunities for growth and improvement 3 Count your blessings It takes up to to eight weeks of practicing gratitude for the brain to to start showing changes re re re re ecting greater happiness Write down three to to ve things you’re you’re grateful for daily If you’re you’re not sure what to to write answer these questions:
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“AreaNewsletters • November 2018