Page 10 - AreaNewsletters "Aug 2020" issue

HEALTH • WELLNESS • LIFESTYLE
Hemp Victory Garden CBD Sleep
Need Sleep?
If you struggle to get quality sleep at night...
I’m going to share 3 tips from John Hopkins University’s sleep expert - Dr. Luis Buenaver...
And I think these might be very useful to you!
But before I do...I need to preface that these 3 tips are all about how to INCREASE the melatonin in your body.
Melatonin is the hormone that our bodies produce to prepare for sleep. In fact, your body makes 10-15x more melatonin at night! But if your melatonin levels are low, it can completely disrupt your sleep patterns. Dr. Buenaver from John Hopkins says this about melatonin:
“Your body produces melatonin naturally. It doesn’t make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep”. In general, blue light (from screens, electronic devices, LED light, and even sunlight) lowers melatonin production. And with so many electronic devices, artificial light, and screen time... It’s no surprise our melatonin levels are lower than what they should be!
So here are 3 tips that Dr. Buenaver recommends:
“Melatonin levels rise about two hours before bedtime,” Buenaver says. “Create optimal conditions for it to do its job by:”
1. Keeping the lights low before bed. Stop using your computer, smartphone or tablet—the blue and green light from these devices can neutralize
melatonin’s effects
2. If you watch television, be sure you’re at least six feet away from the screen.
3. Turn off bright overhead lights too.”
He also says: “You can try a supplement on a short-term basis if you’re experiencing insomnia, want to overcome jet lag, or are a night owl who needs to get
to bed earlier and wake up earlier.”
But the catch is...
You don’t want to use ANY old melatonin supplements.
The good news is...Our new iXi Gummies do just that!
So not only does it target melatonin deficiency our iXi gummies have high-quality CBD...
It also includes CBD to help you sleep faster, and better at night!
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August 2020 • Castle Rock “AreaNewsletters” 10