Page 8 - AreaNewsletters "Jan 2022" issue
P. 8

HEALTH • WELLNESS • LIFESTYLE
New for you in 2022
at the Castle Rock Recreation Center
Let the Castle Rock Recreation Center help you start the new year o  right. From promo prices to improved  tness class, there’s a ton new for you in 2022 that will help you crush those New Year’s resolutions.
From January 1– 16, get 10% OFF personal training pack- ages, annual memberships, initial payments on monthly pay- ment plans and multi-visit passes. Use code NEWYEAR22. Packages can be purchased at the Front Desk or at CRgov. com/Registration.
The Castle Rock Recreation Center is the Town’s premier workout facility. Enjoy group  tness classes, high-tech cardio equipment, a weight room and more. Group  tness classes cover a variety of workout routines, and several new programs are being added for 2022.
New group  tness classes:
Restorative Yoga – a relaxing type of yoga where par- ticipants are supported with blankets, blocks or bolsters and focused on deep relaxation, tension, holding patterns and balance.
Power Punch Parkinson’s Boxing – the  rst non-con- tact boxing program for people with Parkinson’s disease.
Cross Training – keep those muscles guessing with this unique and fun class that uses a variety of equipment, cardio drills and strength exercises.
Weight Room Orientation – let a certi ed personal trainer teach you how to use the weight room equipment safely and e ectively.
Group  tness classes are included in the Recreation Center membership or daily admission. Several fee-based premium classes, not included in the membership fee, will also be available for the winter/spring season.
New premium  tness classes:
Between a Walk and a Hard Pace – achieve the next level of your running goals with this 5K running program.
Golfer’s O  Season Conditioning – discover golf-spe- ci c training that will help improve your power,  exibility and strength.
Strollin’ Strong – a total body conditioning program perfect for caregivers and their young children. Load up
the stroller for this fun- lled workout. ________________________________________
More information, registration and class times can all be located at CRgov.com/Registration. Please note, registration for group  tness classes is available online 48 hours in advance. Questions? Email Fitness@CRgov.com or call 303-814-7453.
Play It Again Sports Fitness Equipment Gear
Mention this ad for
10% off
your purchase
Buy online and pick up in-store!
We’re in
Downtown
Castle Rock!!
Visit us in the BLUE House between 7-11 and Crowfoot Coffee
LIKE Us
740 Wilcox St., Castle Rock • 720-479-8245
January 2022 • Castle Rock “AreaNewsletters” 8


































































































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