Page 17 - AreaNewsletters "July'19" issue

HEALTH / WELLNESS / LIFESTYLE
RITUALS are deliberate and
intentional behaviors.
Ask yourself, “at any part of my day, do I try to slow down and do something enjoyable for myself?”
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wn to aid in detoxifyingCtahesh
thing, sounder sleep, and overall
alleviate symptoms of:
Rituals are a way of making a conscious decision to carve out time and take care Salt Therapy is a natural and holistic treatment that has been kno
of ourselves, even if it’s only for ve minutes. For part of our routine to become a
respiratory system, healing skin conditions, promoting better brea
ritual, we must commit to cultivating it mindfully with intention and purpose – we
wellness including relaxation and stress reduction. It can help to
become fully immersed in the present moment. Rituals invite us to slow down to
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enjoy them and to focus solely on the immediate task at hand, rather than thinking
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about what’s up next or what else I have to do later in the day.
Create healing rituals to relax, ground, nurture, and heal your mind, body, breath,
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and essence with INNER CONNECTIONS YOGA & WELLNESS, ROCK SALT THERAPY AND
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COMMUNITEA. Join us for Yoga, Massage, Reiki, Rock Salt Therapy, and enjoy our CommuniTEA space to relax and calm with a healing beverage.
I
4
healing with each deep cleansing breath. Salt is naturally anti-inflammatory, antibacterial, antiviral and anti-fungal. It has been used in hospitals for IV drips, saline flush injections, and cleaning wounds as well as used for thousands of years to preserve our food supply. Salt can destroy irritants from the environment that prevent optimal well-being. TRY IT OUT TODAY!
nner Connections luxurious Himalayan salt room is as tranq Try it out today ~ with these coupons!
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17
Castle Rock “AreaNewsletters • July 2019
SUMMER SPECIAL!
FREE Yoga In The Park
at Philip S. Miller • Sundays at 9 am
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uil
ile the salty air administers its natural
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