Page 5 - AV Free Edition#358

Yale Class On Boosting
Happiness Surges In
Popularity Amid COVID-19
iAV - Antelope Valley Digital Magazine
By Ben Hooper
Jan. 11 (UPI) -- A Yale University professor said her free online course on the science of living a happy life has seen enroll- ment spike by about 3,000% dur- ing the COVID-
19 pandemic.
Laurie Santos, a professor of psy- chology, started teaching her class, Psycology 157: Psychology and the Good Life, in March 2018, and the next semester she made the class available for free online via Coursera under the title "Science of Well-Being."
Santos said the COVID-19 pan- demic led to enrollment in the course spiking to 3,000% of what it was in 2019.
"I do think people wanted to do more to protect their happiness during the pan- demic,"
Santos told The
Hill. "I think people were getting great evidence-based advice about how to protect their physical health -- mask up, socially distance, get a vaccine -- but people were strug- gling with what to do to protect their mental health. The class provided that evidence- based advice for improving well- being."
The 10-week course features science-based examinations of well-being con- trasted with com- mon misconcep- tions about happi- ness. Students
learn to develop and implement strategies to increase their own well-being and are given "happiness- boosting chal- lenges" as home- work.
"In class people learn about a lot of strategies that are helpful for navigating the mental health hit that comes from life during Omicron. For example, you'll hear about ways to boost your social connection, even if you can't get together in person," Santos said.
iAV - Antelope Valley Digital Magazine