Page 15 - SB-The Angry Hornet

You tell yourself:
He always gets to watch everything he wants. It is not fair that I will miss my favorite show. I must see my show or I just can’t stand it.
Your emotions will be:
Anger Frustration Hatred
Your behavior will be: Pouting
Arguing
Fighting
As a result of your “Stinky” Thinking... Feeling... Behaving, your parents punish you by restricting you from watching any TV for the rest of
the week.
You tell yourself:
It is just a TV show, no big deal. Maybe we can share TV time.
I may like his show as well as I like mine.
Your emotions will be:
Slightly annoyed Indifference Calmness
Your behaviors will be: You will watch the show with your brother. You will find something else to do.
As a result of your “Good” Thinking...Feeling... Behaving, you remain in control, no one gets upset and you may get to watch your TV show.
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Stinky Thinking
Good Thinking