Page 73 - ORION-United Civilizations, Issue #17

10 drinks that help you sleep and what to avoid
10 drinks that help you sleep and what to avoid
Drinks that aid sleep include lavender tea, cherry juice, and almond mil drinks are natural sleep aids and can help people fall asleep. Learn mor www.medicalnewstoday.com
BBC - Worklife - The lifelong exercise that keeps Japan
“Rajio taiso”, or radio calisthenics, is a short exercise routine broadcast Japan’s national radio, streamed on YouTube, followed in parks and sch day – sometimes ... www.bbc.com
The new Dutch wellness trend taking the world by storm
Forest bathing
Forest bathing, Victoria, Australia
Try a little nature therapy amid Victoria’s verdant parks, gardens, aboretums and forests. Based on the Japanese practice of shinrin-yoku, forest bathing is about taking time to slowly and mindfully appreciate our incredible natural surrounds – no water required.. Unplug from your devices and destress by reconnecting with nature. www.visitvictoria.com
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The lifelong exercise that keeps Japan moving
The new Dutch wellness trend taking the world by storm Reel
You've heard of goat yoga, forest bathing, and gong baths. But there's wellness trend, coming soon to a field near you. Video by Matt Dworza www.bbc.com
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