Page 46 - ORION-United Civilizations, Issue #9

Health Tips for Adults
Health Tips for Adults | NIDDK
Time Food Feelings How I Can Improve; 8 a.m. Coffee with sugar and cream, oatmeal with low-fat milk, and banana: Hungry. Ate my usual breakfast. I’ll keep eating breakfast every day and continu choosing whole-grain cereal and milk if I’m ever tempted by a sugary donut or high-fat breakfast sandwich
www.niddk.nih.gov
Helping Your Child: Tips for Parents and Other Caregivers | NIDDK
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminat research findings to increase knowledge and understanding about health and disease among patients health professionals, and the public.
www.niddk.nih.gov
Health Tips for Pregnant Women
Health Tips for Pregnant Women | NIDDK
It’s important to gain weight very slowly. The old myth that you’re “eating for two” is not true. During the first 3 months, your baby is only the size of a walnut and doesn’t need many extra calories.The following rate of weight gain is advised
www.niddk.nih.gov
Health Tips for Older Adults
Health Tips for Older Adults | NIDDK
As you grow older, you go through many changes, and you may need to adjust your lifesty for healthy aging. Healthy eating and regular physical activity can be keys to good health a any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease ...
www.niddk.nih.gov
Helping Your Child: Tips for Parents and Other Caregivers
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