Page 56 - ORION-United Civilizations, Issue #11
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The world’s most nutritious foods
The world’s most nutritious foods - BBC Future
Calculated and ranked by scientists, these are the 100 most nutritious foods: A s the 100 most nutritious foods . Please note: a few of the foods listed are endang which ...
www.bbc.com
Can a person with diabetes eat millets?
Millets for diabetes: Benefits, nutritional content, and more
The glycemic index (GI) is a measure of how quickly certain foods release glucos bloodstream. The GI scale begins at 0 and goes up to 100, with 100 representin glucose. Foods with ...
www.medicalnewstoday.com
What to know about inulin, a healthful prebiotic
Inulin (a prebiotic fiber): Health benefits and risks
Inulin is a type of dietary fiber. Research has linked it to several health benefits, improving digestive health, helping control diabetes, and aiding weight loss.
www.medicalnewstoday.com
Everything you need to know about avocado
Avocado: Nutrition and benefits
The avocado is among the most healthful fruits, with benefits for the heart, gut, prevention. This article looks at the benefits and nutrition of avocados.
www.medicalnewstoday.com
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