Page 33 - Oundle Life September 2023
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OTAGO
Anti-falls
Fletton House • Friday 10am
These classes are designed to reduce the risk of falls by 35%.
1 in 3 people over 60 years are likely to experience a fall at least once a year.
Our tailored chair based classes help improve balance and strengthen muscles as well as help to promote mobility and increase flexibility.
For more information, speak to Angel on 07312 247673
www.fitnesswithoutboundaries.com
angel@fitnesswithoutboundaries.com
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