Page 2 - SENS BiFold April, 2020
P. 2
Optimal health is well within reach with the support from your personal wellness team.
• 75% of exercise goal-oriented members reported behavioral changes after 2 or more coaching sessions
• 77% of nutritional goal-oriented members reported behavioral changes after 2 or more coaching sessions
Develop long-lasting healthy habits through focusing on the four wellness pillars of SENS Solution®
SLEEP – Reset disruptive sleep patterns with the help of your personal health coach.
EXERCISE – Move more and sit less. Your health coach will empower you to find simple ways to integrate exercise into your daily routine.
NUTRITION – Set yourself up with the recipe for success. Understanding portion sizes, control techniques and meal planning is not easy. Your health coach will guide you in developing a well-balanced diet.
STRESS MANAGEMENT – Chronic stress can lead to increased risk of heart disease, high blood pressure, diabetes, and depression. Your health coach will introduce you to techniques to manage everyday life stress.
