Page 11 - InteractiveBrokers | Building Resilience

Ace
The Day
Make sure you pack the essentials
Sometimes you just need a little extra help. These additional resources will provide a smoother mental wellbeing journey.
Cigna One Guide
If you or a member of your family is unwell, take the pressure out of finding the right healthcare by using the Cigna One Guide service. Speak to a representative who can help you to:
• Get the care you need - Get one-to-one support and let them connect you with the right services and programs for your needs.
• Make smart choices - Take control of
your healthcare and spending by letting your representative do the hard work of comparing plan options and providing you with a personal recommendation based on what’s most important to you.
• Save and earn - Get cost estimates
and service comparisons from your representative to avoid expensive surprises.
How do I access this benefit?
Download the myCigna app today on the App Store or Google Play.
Tackle Stress
Working from home has made separating work and life more challenging. Cigna’s Stress Management Program will help you find ways to manage your stress levels, and improve your overall health and increase productivity – giving you more time to enjoy your home life. You’ll have an initial telephone consultation
to assess your needs, establish goals and barriers, and identify your stress symptoms and stressors. During ongoing coaching calls, you’ll review your progress, build motivation and confidence, and discuss roadblocks and triggers and how to overcome them.
Log in to mycigna.com and select Wellness in the top menu, and then Stress.
Sleep Well
A good night’s sleep can go a long way to improving your mood, boosting your immune system and helping to reduce stress.
Cigna’s Sleep Program will give you the resources you need to help you and your family sleep well, including breathing exercises, relaxation techniques and sleep-hygiene tips.
Log in to mycigna.com and select Wellness in the top menu, and then Sleep.
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