Page 2 - Richemont Healthy Living - Winter 2019

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WINTER 2019 ISSUE
WELCOME
Dear Colleagues,
THIS IS YOUR YEAR! Can you feel it? This is the year you take a step forward. No matter what journey you’re on—weight loss, better work/life balance, reaching a financial milestone—you can make it happen! The key is to clear your path to victory with S.M.A.R.T. goals and other techniques that will help you stay motivated when you want to waver. Richemont cares about the health and wellbeing of our employees, and we hope that you find the tips and tricks
for setting and reaching goals in this newsletter useful!
The Richemont HR department wishes you and your loved ones a very happy, healthy and successful 2019!
Healthfully yours,
Your Richemont Benefits Team
March – 3-day Trial Offer: Spring into Fitness with a FREE 3-day trial offer. L liv
Webinar Wednesday
Get the information you need to reach your physical, financial and personal wellbeing goals. Wednesdays @ 2pm ET / 1pm CT / 11am PT
Cigna EAP Webinars. Visit REACH for event details.
Feb 13, 2019: Living Lonely: The Power of Connection. No one likes to admit they’re lonely, but most of us are from time to time. But we all have the power to change this picture. Learn how to build your “connect-ability” by shifting self-defeating mindsets.
Feb 27, 2019: Caring for the Caregiver. Providing care for a loved one can bring unexpected challenges. We'll discuss how to set limits, deal with family dynamics, and get help when you need it.
March 6, 2019: Effective Teamwork. Each of us does play a role in creating a strong team. Find out why communication, cooperation, and conflict resolution are key.
March 20, 2019: Stress Management 101 .You may not be able to avoid stress, but you can choose how you respond to it. Explore your triggers and how changing your outlook and reactions can help.
Register for the sessions at www.cigna.com/EAPwebcasts
Visit REACH for event details. Want to see it now? Click here.
EVENTS
February 28th – Anthem Cycling: Bike to the beat of our hand-picked tracks and let the power of the playlist drive your performance.
5:30pm at Rock Center.
March 1 - 31, 2019.
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