Page 8 - CBI Magazine_May 2021

CBI MAGAZINE | May 2021
health
Executive health and wellness has not exactly been mainstream in the past. However, with a sharp decrease in job security, more and more people are either forced to start their own businesses or, at the very least, supplement their incomes, with more than 1, and sometimes, even 2, jobs to survive. This relentless regime comes at a very high price, oftentimes – compromised health and well- being on every level!
GOOD HEALTH IS A CHOICE - We’ll brag about how clean and shiny we keep our material possessions - wash and polish cars once a week and even hire people to clean our houses every day, but how often do we stop to think about how clean we keep our bodies – inside?
Running your own business, as would be the case in network marketing, requires good health and well-being.
“The 7 areas of ABUNDANT life are: Spiritual • Physical • Mental • Emotional • Financial • Occupational and Social
These are all connected and, just like a chain, you’re only as strong as your weakest link”, says Dr.
Eric Zielinski. So, surely then, one of the most important questions you’ll ever ask yourself is – how healthy are you? On a scale of 1-10, take each of the areas and rate your health, with 1 being always feeling sick and 10 being you can’t remember when last you were sick.
There are thousands of modalities for creating coherence to live a successful, healthy, happy, balanced, abundant life. We’re not here to promote any particular one, but to create awareness around the importance of health and well- being as part of the very foundation for wealth creation.
Here are some well-known indicators that you may not be as healthy as you think:
1. Restless sleep
2. Weight gain
3. Stiffness
4. Swollen ankles and/or feet 5. Shortness of breath
6. Forgetfulness
7. You see flashes of light
8. Discolouration of the whites of
your eyes 9. Itchy skin
10. Going to the bathroom more frequently
11. Fatigue
12. Unplanned weight loss
13. Mood swings
14. Snoring and/or sleep apnea 15. Increased sensitivity to cold
temperatures
16. Changes in your handwriting 17. Discolouration of your nails
18. A cough that gets worse at night 19. Constant thirst
20. Wounds not healing as fast as
usual
And the list goes on and on.
In conclusion, we encourage you to be curious about the quality of what you eat and drink and, just as importantly, WHEN you eat and drink. Getting enough sleep and exercise also play a vital role in our overall wellness, and here are 5, scientifically proven, health benefits of POSITIVE THINKING!
1. It slows down ageing and extends your life
2. It strengthens your immune system
3. It keeps your heart healthy 4. It reduces stress and its’
negative effects
5. It improves fertility in both men
and women
matters
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