Page 358 - Medco Sports Medicine e Catalog 2018
P. 358

Training for Speed, Agility and Quickness 3rd Edition
• A complete workout guide for stepping ahead of the competition
• A total training package that enables full online access to a video library of the most effective drills and exercises
for developing movement skills.
• Sample training programs included for several types of sports
• The book includes 262 drills and proven assessments for customizing programs and tracking progress Each
2627-16  27.25
First Aid & Health Education
Athletic Training Reference
Stretch Encyclopedia to Win of Muscle & • Complete  ex- Strength
Strength Ball Training
• 69 exercises
incorporating Swiss balls and medicine ball target all major muscle groups
• Shows how to
combine exer-
cises for these
balls to enhance
traditional training methods
• Provides more than 140 photos that precisely illustrate each step
• Helps develop better balance, stability for better  tness, performance
ibility training system improves power, speed, agility
• Teaches
dynamic exer-
cise techniques
that most close-
ly approximate
movements,
loads experienced in training, competition
• Special science-based stretching matrix with simple self-evaluation enables individual athletes to tailor a program speci cally for their body, sport, position or event
• By Ann Frederick and Chris Frederick
Each
2627-15 250 pages, softcover
• Covers all facets of optimizing the development of muscle and strength
• Shows evalua- tions of equip- ment options, including the top innovations
• Gives explanations of the role and importance of each muscle group
• Shows presentations of the best exercises for adding strength and mass
• 381 exercises presented for 11 different muscle groups and the whole body
• 208 pages
Each
2627-11 191 pages, softcover
BOSU® Complete Workout System
• Straightforward approach to introducing or rejuvenating the BOSU® Balance Trainer
System includes: • • 190 page comprehensive training manual •
• (5) support DVDs that show proper setup and
execution of each exercise
• (9) laminated workout  ow charts to easily create •
new classes •
• Exclusive Powermix® CD; Carrying case
• Your ticket to delivering fun, exciting and
effective programming into any workout setting •
• BOSU® Balance Trainer(s) sold separately
managing your equipment
and classes to help you—
and your participants—
get the most out of your program.
This book features the following material:
A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers’ tools An expansion from K-5 to all ages
Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the  ve core activities
Information and suggestions for using the exercise balls in adapted physical education
Lumbar Spinal Stabilization
Floor Exercises
• Written by Dr. Donald Murphy
• Includes 24 pages of photos and easy-to-follow
instructions, a section for notes and special instructions, which enables clinicians to make a truly customized exercise program
• Speci c exercises include dead bug, bridge, brugger, quadruped, lunge/squat, and prone
Each
9276-19 9.85
Each Each 2638-47 107.35 3171-51
264 pages, softcover
38.95
Each
27.45 5969-23 584 pages, softcover
Fitness
on the BALL
• Exercises are easy
to follow and well
illustratrated
• Do or teach the over
110 exercises
• Valuable advice on
23.95
25.15
358
Call 1-800-556-3326
www.medco-athletics.com Fax 1-800-222-1934
First Aid
& Health Education


































































































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