Page 11 - Biofreeze Massage Manual

Technique De nitions
BROAdeNING STROkeS:
The application of palm strokes from the centerline of an extremity laterally outward.
COMPReSSION:
A rhythmic pumping action movement on muscle straight in and out intended to spread muscle ber.
COMPReSSIve eFFLeURAGe:
The application of gliding strokes with enough pressure to create a displacement of tissue for the purpose of moving uid.
CROSS FIBeR FRICTION:
The application of compressive movements on muscles with the angle 90° to the bers of the muscle.
dIReCT PReSSURe:
The application of compression of tissue with static pressure.
eFFLeURAGe:
The application of gliding strokes that follow the contour of the body.
FeATHeRING:
A light touch e eurage using the ngertips.
FLATS OF HANdS:
Applying gliding strokes with the backs of your ngers while using loose sts.
FRICTION:
The application of compression of tissue while adding movement.
HOOkING FASCIA:
In order to move fascia back to normal positions throughout the body, you must minimize movement over the skin, known as compressive e eurage, and instead enter deep fascial layers at a 45° angle.
Performance Health 11