Page 45 - Biofreeze Massage Manual

Massage Therapy Treatments Self Care Series
Prossage Heat
Apply massage techniques to wrist and forearm
Biofreeze Gel
Apply massage techniques to wrist and forearm
Performance Health 45
Self-Care Tips for the Massage Therapist
Because of the nature of the work, massage therapy can be physically demanding. To assure a long and successful career massage therapists should incorporate self-care techniques into their daily routine. Here are some suggested self-care tips.
Pre-treatment self-Care tips:
• Stretch and strength train using Thera-Band® Elastic Resistance Bands to keep your body healthy.
• Apply self massage stretching techniques using Prossage and Biofreeze products. • Drink a small amount of water before performing massage to keep you hydrated. • Before entering the room, stop and take a few breaths and relax your body.
during treatment self-Care tips:
• Make sure the table is adjusted to the proper height.
• Be aware of proper body mechanics.
• Try to utilize your body weight and gravity to increase pressure when applying massage
techniques.
Post treatment self-Care tips:
• Apply self massage techniques to wrist and forearm using Prossage and Biofreeze products. This will reduce in ammation, soreness or pain.
• Stretch to relieve neck pain.
tips written by teresa Matthews and Lorena Haynes