Page 30 - Family Wellness - Spring/Summer 2016
P. 30
28 Recovery
STAY
IN
AN INJURY DOESN’T HAVE TO DESTROY YOUR MOMENTUM OR KICK BACK
YOUR FITNESS. WHILE YOU’RE ON THE MEND, YOU CAN STILL BE BUILDING YOUR BODY AND SUPPORTING AILING MUSCLES AND JOINTS. HERE’S HOW.
BY JESSICA DOWNEY
pssmwellness.com
