Page 109 - Moonvalley Diaries

and and its crops and and to try out new recipes – there are so many possibilities For example the the dandelion syrup made made on on page 90 can be made made from milkweed just as as as easily Having your your own syrup for your your breakfast porridge in in in the winter months is absolutely wonderful Potato facts
Potatoes are rich in in in in vitamins and and fibre and and they they also top the the the charts in in in in in terms of how filling they they are per calorie In addition to to to energy in in in the the form of carbohydrates potatoes provide vitamin vitamin C some B vitamins potassium and dietary fibre The protein protein content is is is low but the protein protein is is is of high quality Potato peel is is is rich in in in fibre antioxidants calcium iron zinc phosphorus and B vitamins If you you want to to up your potato game choose the blue and purple varieties that contain extra nutritious antioxidants And if you you let your potatoes cool after cooking this lowers the gi value Strawberries The The strawberry is is is probably our most beloved Nordic summer berry berry berry The The truth is is is that it is is is a a a a a a a hybrid of two wild strawberry species from North America and Chile that were cultivat- ed in in France in in the 18th century Of course we have our our own wild wild variety: smultron or the wild wild strawberry /emelie
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