Page 11 - Moonvalley Diaries

F or or an an an an an an elite athlete it’s necessary to to set clear goals so that you you can achieve peak performance when you you you want to to and and your training training can vary quite a a a a a a a a a a a a a a bit based on the goal you you you are training training towards and and when you you you want to to be in in in good shape When it it matters you you don’t just wake up and have a a a a a a a a a a good or bad day – with the right training fo- cus and mental preparations you you will have a a a a a a a a a a a good day when you you you want to perform As someone who exercises you you you you can choose whether you you you wish to structure your training or or or not Some people don’t like working out as much – or or or or have have a a a a a a a a a hard time even making it out out the the the door – if they don’t have have a a a a a a a a a a goal to aim for for Others couldn’t care less about signing up for for for a a a a a a a race or or or or trying to get better they just like moving around and that’s enough for for them Many people are a a a a a a mixture of both types Performance
Talk of objectives and and performance can sound intimidating difficult and and unneces- sary i if if you you are not an an elite athlete but i if if you you are someone who likes having a a a a a a goal to to work towards your training training will be more fun if you you you put together a a a a a a a a training training training plan Planning out your training training training over the the the the week increases the the the the likelihood that the the the the training training will actually happen Feeling prepared at at at the the the the starting line improves your chances that the the race will be an an an enjoyable experience Performance
is often associated with stress In today’s performance performance society performance performance has taken on on on an an an an almost negative connotation and and that’s a a a a a a a a a a a pity I think we should should reclaim the term Performing should should be fun and and and having dreams and and goals to to try to to achieve is a a a a a a a privilege Some people think that they they are are too too slow or or too too bad at at at at at what they they are are trying to to to to to to do to to to to to to be able able to to to to to perform perform But that’s no way to to to to to look at at at at it Everyone is is capable of performance performance as as performance performance is is always based on on your own circumstances and and how much time work heart and and passion you you have put into getting where you you want to go january in moonvalley
Objective
– visualise your year!
“Performing should be fun and and having dreams and goals to to try to to achieve is a a a a privilege 11