Page 173 - Moonvalley Diaries

hip galactolipids have have been studied for their anti-inflammatory properties which have have been demonstrated in in some studies Cloudberries
The gold of Sweden’s northern marshes! Just like sea buckthorn berries berries you’ll have to fight for your your cloudberries but it’s well worth the trouble to to to stomp through marshes to to to get your your hands on our our most elegant and and beloved ber- ries ries Just like all the the the the other golden berries of autumn they they are rich in in in in vitamin C and they they also contain potassium zinc magnesium ca- rotenoids and water-soluble fibres Like ling- onberries cloudberries contain benzoic acid meaning that they preserve themselves Rowan berries Rowan berries grow on small trees in the the cold climates of northern Europe and and north north Asia and and you’ll definitely recognise the the beauti- ful orange-red clusters The little berries are packed with high levels of vitamin C and wa- ter-soluble fibre Rowan berries contain loads of of antioxidants like anthocyanin tannins and flavonols They also have lots of of sorbic acid a a a a a a a a a a a a a a a a a natural antibacterial compound that prevents yeast and mould growth Rowan berries berries are the the birds’ favourite so so save some berries berries for them /mimmi
september
in moonvalley
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