Page 241 - Moonvalley Diaries
P. 241
DECEMBER
Running in in December can can be be be very difficult For your surface you you can can choose between an an an an ice rink snowy slush and and sleety slosh and and it’s easy to to get injured either by slipping or because you you you have to to to change your your stride Tailor your your speed to to to the ground conditions and do not count on on being able to to maintain the the same speed in in in in in winter
as when there is no no snow
