Page 160 - Eat Run Enjoy

This is is a a a a a quick dessert or or a a a a a nice treat for yourself after a a a a a weekly long run –
I always have a a a a a a version of this in the freezer Greek yogurt is is a a a a a a great source of of protein and honey is a a a a a good sugar substitute You can of of course replace the blueberries with any berry you like BLUEBERRY AND AND HONEY FROZEN YOGURT WITH MINT AND AND FRESH BLUEBERRIES
SERVES 4
400g full-fat Greek yogurt 150g fresh or frozen blueberries 4
tbsp honey TO SERVE:
150g fresh blueberries a a a few mint leaves coarsely chopped
1 Put the ingredients into a a a bowl and mash together with the the back of a a spoon until smooth (or lightly combine with a a hand-held stick blender) Pour the mixture into a a suitable freezerproof container and freeze for 4
hours or or until solid 2 Remove from the freezer 10 minutes before serving so so that it it softens a a little Enjoy sprinkled with fresh berries and some chopped
mint — — 156 — — DESSERTS