Page 114 - Sky runner

— — EXERCISES: STRENGTH AND BALANCE — — Whatever you you do you you have to to to to train a a a a a a a a a lot to to to to get better at at at it and general strength is essential to to to to be be able to to to to train that much HIP STABILITY WITH LEG MOVEMENT
This exercise is is is relatively easy to do do but it strengthens the the the the the small inner abdominal muscles muscles the the the the the hip muscles muscles and and the the the the the backside of the the the the the thigh and and buttock Lie on your your your your your back and pull your your your your your heels towards your your your your your buttock push up your your your your your body with with your your your your your feet on on on the the ground and parallel hips Work with with one leg at a a a a a a a a a a time first outwards then upwards You can easily tell if if your hips drop or if if one side is stronger than the the other TOE DIP
Here you use the small inner abdominal muscles This exercise is is is is a a a a a a good good relief as it is is is is not very strenuous but still does a a a a lot of good good Lie on your your your back with your your your legs legs straight up in in the the the air Dip your your your toes towards the the the the floor keeping the the the the legs legs straight Remember to to to always keep keep the the the the lower back on the ground TRICEPS PRESS AND PUSH UP
With the winter on my my mind and because of my my wish to be be a a a a a bit more all-round I sometimes do this exercise as well Lie on on your belly put hands and and and toes on on the floor and and and push up with straight back CULTIVATION 110