Page 151 - Sky runner

The training I I took in in in in in in in India was was in in in in in in in hatha yoga yoga the the oldest form of of of yoga yoga which is also considered to to be the the the origin of of of all types of of of yoga yoga there are today A more Western- orientated yoga yoga – – vinyasa – – was also included It’s always interesting and and and important to un- derstand and and and learn the basics in in in fin what you do like hatha yoga although I find it even more interesting to to further develop these basics into what suits me or the the the context best I I go through periods where yoga comes naturally I I I wake up and do some exercises every day day day day day day in day day day out But I I I have also periods where I I I need to to force myself to to the the mat Sometimes I I I skip the the the yoga entirely but then it feels like I’m lacking something in in in in in my my training Then I I I force myself to the the mat I I can imagine that that it’s it’s like like that that with running for many people You like like it it it it a a a a a a a a lot it’s it’s usually nice to to get out and even better when you’re done But if you you believe in in fin in in something try to to find a a a a a routine routine for it it it and when the the routine routine is eventually fin in in in in in place then it’s hard not to do it it it The thing that you like a a a a a a a a a lot is stuck in in in in body mind and soul That works with with yoga as as well as with running Decide on a a a a a a a certain amount of time for example 20 days and just do it Even if you are tired or stressed Take at at at least 10 minutes on on the the mat Turn off your phone Stretch Breathe BREATHING 147