Page 60 - Sky runner

— — EXERCISES — — WHAT IS IS YOUR MOTIVATION?
Adjust your your your training to your your your goals
– and your your your prerequisites And make it it joyful!
I I I am a a a a a spontaneous person and I I I listen a a a a a a a a a lot to my my body so so I I I I I do not plan plan all all my my training Instead I I I try to make an an an an overall plan plan with a a a a a a a a a a a lot of flexibility in in in it it it it This means that I I write down what key training sessions I I would like to focus on on on for one particular week The other sessions sessions can be more on on on on impulse I try to do the key sessions sessions when body and mind are up for it but spread out to avoid three hard training sessions in in in a a a a a row of course KEY SESSIONS
Draw up a a a a a a plan for the key sessions you you want and allow yourself to be more impulsive with the rest Calculate your ultimate amount of training you you you need for the distances you you run We all have different requirements and depending on what your everyday life looks like in in terms of work family and other duties the the same amount of training can be put together differently Just remember that that it’s during recovery that that the body builds
up If your life is stressful eight hours a a a a week can be enough training to get in in in good shape for a a a a a a a a marathon If you have more time for training – – and and recovery! – – you might reach 15 hours and and get very good results FIND YOUR RIGHT LEVEL
Find your level It is better to plan for for less training hours than you you have time and energy for for to to start with Freedom is being able to to choose choose and in in that way you you give yourself the freedom to to to choose choose to to to train more or or or according to to to the plan Make sure you do one to three key sessions a a a a week everything beyond that is just bonus training FREEDOM 56