Page 64 - Sky runner

FLOW
Sometimes I I wish there there was a a a a a a a a a a a quick fix to reach that flow they talk about in in running But most of the the time I don’t To work hard for something is a a a a a good good thing thing because when you get there it really feels good good That is particularly true for flow in in running It requires an an enormous amount of love time and effort Even boring things like routines are important ingredients on the way to reaching flow