Page 53 - holmag SS2021

“The Magazine for the Emerging by the Emerging”
a one-on-one coaching session.
I think it’s great that you are
taking health awareness past
basic physical health! In our
meeting, you mentioned mind,
body, medicine, nutrition, and the science behind it all. What types of programs do you currently offer on your website?
We offer one-on-one coaching sessions.
We look into all aspects of your health and wellness—daily movement, nutrition, lifestyle, relationships, and goals. If you are looking to book sessions with us, email us at namastaywell. co@gmail.com.
We also offer two on-demand fitness programs:
Namastay Home Workouts – monthly membership and Namastay Home Workouts – On-time purchase.
Our library of on-demand home workouts has been developed with flexibility in mind. You can choose from a combination of high intensity, strength, and recovery classes to support a Namastay Well lifestyle and achieve optimal results for an affordable price.
Okay, fun question! What is your go-to music when doing yoga, and has it changed as your yoga became more advanced?
It depends! Sequencing and making playlists is harder than it looks, especially when you are going to beat the music. I teach different kinds
of classes, from yoga sculpt, HIIT to yin yoga. I like to set the mood with my playlists, and I have on my Spotify. I have hundreds of playlists that you can browse through. My name on Spotify is: Africa Rubio
2020 playlist: https://open.spotify.com/ playlist/37i9dQZF1EM4VtOotOIHlK?si=E9_o_uIQQ3WMT5D8SV2AUw
I am lucky enough to have the inside scoop and heard you were once
a fashion merchandising major. With all of your entrepreneurial accomplishments, do I predict a workout clothing line in the future? Or am I getting a little ahead of the game?
Yes! We definitely have plans for a Namastay Well clothing line!
Well, this interview was fun! Now it’s time to show our readers where to reach out to you.
Instagram:
@africarubiop
@namastaywell.co @bostonwomensmarket
Website:
https://www.namastaywell.co https://www.bostonwomensmarket.com/shop Facebook: https://www.facebook.com/bostonwomensmarket https://www.facebook.com/NamastayWell
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Africa