Page 79 - Or Grafica Yoga
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דאנטיאן :
• The Lower Dantian: -Jing- located two inches below the navel, it is the source of
energy which builds the
physical body and allows us to develop and use Qi and Shen.
• The Middle Dantian: -QI- located at the heart, it is energy created from food and
air and relates to our
emotions and thoughts.
• The Upper Dantian: -Shen- located at a center point just higher than the eye
brows, it is related to our spirit and/or consciousness.
