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THE POWER OF LEARNING AND GROWTH
BIG IDEAS TO BRING HOME
A learning and growth mindset is about learning from each experience and expanding your self-knowledge from interacting with each person. In Hebrew this is called hitlamdut.
Growth in Jewish life is not “all or nothing.” Set small and manageable goals to set yourself on a path of successful and ongoing development, refining your character. “According to the effort is the reward.”
Words matter. Language (both spoken and written) creates realities. Careful use of language builds healthier realities. Watch your words. Gossiping, blaming, and complaining effects not only YOUR perspective and paradigm but also those around you.
We are not told to NOT judge; rather, we are told to judge favorably. When we “switch our paradigm and reframe our thoughts” to the positive, we have more loving relationships.
The advantages of journaling range from helping you reduce stress to propelling you forward in your pursuit of personal growth. Studies show that journaling improves mental health, encourages self-confidence, boosts emotional intelligence, helps with achieving goals, inspires creativity, boosts memory, and enhances critical thinking skills.
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