Page 91 - Adhiyoga Purana

Prasad’s Journey: Finding Relief and Renewal Through Yoga
In the quiet suburbs of North Carolina, amidst the fast-paced life of a tech professional, Prasad found himself wrestling with a persistent health issue—acid reflux. The discomfort was so frequent that it had become part of his daily existence. He had been relying on medications, yet the root of the problem seemed untouched. That was until he met Adhiyogi, whose teachings would profoundly change the course of his well-being.
Prasad began one-on-one sessions with Adhiyogi, where he was introduced to a custom yoga practice, crafted specifically to address his condition. The routines were not overwhelming or mystical—they were practical, targeted, and thoughtfully explained. Prasad was encouraged to practice them daily, at a time that suited his work and home commitments.
Soon after beginning his evening yoga sessions, Prasad felt a remarkable change. In just a week, the acid reflux began to subside. Buoyed by the early results, he became even more disciplined, allocating a full hour every day to the practice. Eventually, he found the confidence to stop his medication altogether—a major milestone in his healing.
Even during a busy period that involved relocating to a new home and managing a full workload, Prasad kept up with his yoga. He was particularly drawn to the sequences involving bolsters, which provided restorative support and deep relaxation. As he settled into his new space, he began to experiment with splitting his practice—doing standing and seated postures in the morning and bolstered relaxation in the evening. Curious if this split would still bring the same benefits, he reached out to Adhiyogi, grateful and eager to refine his practice.
His words were filled with sincere appreciation:
“I am very happy to see the results as early as one week after following your valuable suggestions. Thanks for all the help.”
The transformation wasn’t just physical—it was emotional and psychological. Yoga became more than an exercise for Prasad. It was now a companion in his day, a grounding practice that reconnected him to health, peace, and a sense of agency.
More than a student, Prasad remained in touch with Adhiyogi over the years—testament to the lasting impact of a teacher who listened deeply and taught wisely.
OM Shantiḥ.
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