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irrational worry about social situations and can lead to self-isolation. Most phobias can be treated with therapy such as cognitive-behavioral therapy.
To conclude, fear is essential to our survival but too much of it is harmful.
Fear is an emotion that has been present
in humans since the beginning of mankind. It is meant to protect us from dangers and
threats. However, excessive fear is a danger in itself. Anxiety disorders and
phobias are centered around too much
fear. While some cases of anxiety can be
self-treated, and some phobias aren't a concern, it is still important that you inform your doctor of any symptoms you might
have. Be conscious of your fears because it doesn't take long for a harmless
fear to evolve into a crippling disorder.
Sources
● U.S. National Library of Medicine https://medlineplus.gov/panicdisorde r.html
● Medical News Today https://www.medicalnewstoday.com/ articles/323454
● Healthline https://www.healthline.com/health/p hobia-simple-specific
● Mayo Clinic https://www.mayoclinic.org/diseases -conditions/anxiety/symptoms-cause s/syc-20350961
● Smithsonian Magazine https://www.smithsonianmag.com/sc ience-nature/what-happens-brain-feel -fear-180966992/
Be Well Community Newsletter: Spring 2020
