Page 53 - Kay Handyside - Fat to Flat Belly

Exercise Description Target
BGS
My signature stretch - a big stretch reaching up as high as you can - right up out of those hips bend the elbows and sink down to the ground- grab all that positive energy and reach up once more.
Full body stretch and huge inhale and outhale
BONUS
FOAM ROLLER SEQUENCE.
For rest days as a pre warm up or use between exercises as active rest