Page 82 - Kay Handyside - Fat to Flat Belly

Exercise Description Reps Sets Month 2 Month 3
Lunges
Place a stick across the back if you are doing body weight- squeeze the shoulder blades together and stand up tall
Look forwards Do not allow the torso to tip forwards as you step the leg forwards
If you cannot keep the torso upright then you need to work on flexibility of the hip flexors. Foam rollering the front of your legs- at the hip crease Remember to push from the HEEL of the
20 bodyweight
3
30 reps 3 sets
Add light weight 30 reps x 3 sets
Mini cobras
forward foot- Lie flat on your
mat face down. Place your hands underneath your shoulders and gently curl your back upwards pressing the chest forwards and up .
Try not to use your arms instead focus on using the muscles of your lower back, hold for a few seconds then return to the start
10-15
3
15 reps x 3 sets
15 reps x 3-5 sets