Page 39 - JGP Recipe Book September

Choc Peanut Butter Smoothie Bowl
INGREDIENTS
170 millilitres chilled non dairy milk
(soy, almond, etc)
1 to 11⁄2 large, very ripe peeled and sliced frozen banana 1 scoop plant-based chocolate protein powder
2 tablespoons peanut flour or peanut butter
8 ice cubes
Optional toppings:
Shredded coconut, sliced banana, blueberries, granola, cereal, peanut butter
SERVES: 1
TOTAL TIME: 5 Minutes
INSTRUCTIONS
Put all ingredients except the ice into your blender in the order listed.
Start with about 100 millilitres of the milk, blend and add more liquid as needed.
Scrape the sides of the blender clean add a little more liquid (if required) and blend again.
At this stage add the ice and blend further, then gradually add additional liquid, only if needed!
Transfer blended mixture to a large bowl and add all of your favourite toppings.
Enjoy!
In most Peanut butter recipes using peanut butter powder as an alternative can bring down the calories without the taste.
MACROS
CALORIES 238 PROTEIN 27 CARBS 27 FATS 3 FIBRE 4
39