Page 67 - JGP Recipe Book September

Apple and Spinach Smoothie
INGREDIENTS
6 egg whites
1 tablespoon peanut butter 1 whole apple
1 tablespoon ripe avocado 450 grams baby spinach
2 handfuls ice
SERVES: 1
TOTAL TIME: 5 Minutes
INSTRUCTIONS
Peel core and roughly chop the apple.
Add the chopped apple, egg whites, peanut butter, avocado and spinach together in a blender and blend until well combined.
Add the ice a little at a time, while continuing to blend until you achieve the desired consistency.
Serve cold.
Feel free to switch out the spinach with some swiss chard, celery, kale or even lettuce.
MACROS
CALORIES 339 PROTEIN 36 CARBS 17 FATS 15 FIBRE 2
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