Page 30 - Fat to Flay Belly 1

7. Eat without any distractions, do not eat in front of your computer, TV, driving or anything else. Focus on your food. BE MIND-FULL
8. Use smaller plates. This is a tested theory that the bigger your bowls and plates the more you eat.
9. Avoid having second helpings
10. If you cannot finish your plate do not worry simply cover and have later or tomorrow . Never feel like you have to finish everything on your plate. In fact its good to test yourself and practice leaving food.
11. Eat REAL food , natural nutritionally dense foods are full of vitamins and minerals needed to build strong bones and muscles. They give you energy and fill you up
12. Man made foods are full of chemicals that impede your weight loss. They trigger you to eat more and lead to inflammation in the body. Food companies spend a fortune engineering foods to make you eat more !!!!
13. If you do the shopping then your basket should be FULL of vegetables, some fruits ( berries and apples mainly ) and organic proteins.
If you follow this advice then you do not need to count calories. You will lose weight naturally.
( However if you do want to log your food for a week or so - or for the 90 days I recommend the app Chronometer https://cronometer.com ( I use this ) or myfitnesspal https://www.myfitnesspal.com )
Be wary of apps telling you how many calories you bur - its very hard for them to be accurate, instead learn the nutrient content of food . Yes fat has more calories but natural fat fills you up.
14. Stay hydrated - drink plenty of water
By all means take a multi vitamin mineral supplement .- this is not medical advice- Consult your Doctor .