Page 23 - Fat to Flat Belly 2

Exercise\u000AReps\u000ASets\u000ASquats\u000A 20\u000A Push ups\u000A10\u000A Backward lunges on the spot . Take a big step backwards - weight is on the forward heel, push back to the start again\u000A 20\u000A Body weight plank rows ( same as weighted rows but you just alternate pulling hand off the\u000Aground )\u000A20\u000A Bear crawl forward and backwards - hands underneath the shoulders to start , bum down engage the core. 5 meters forward and then backwards\u000A 2 times ( forward and back = 1 )\u000ABurpees\u000A10\u000A Complete 3 rounds - resting is up to you - record total time\u000A