Page 115 - LSFlipFinalV7

NICHOLAS BOOTHMAN
Her mind sharpened. She was more present in her
conversations, more engaged in her work, and more
creative in her thinking.
Her stress levels decreased. She felt calmer, more
centered, and less reactive.
Her relationships deepened. She was more present
with her loved ones, more connected to her
community, and more attuned to the world around
her.
She discovered that technology was a tool, not a
master. She could use it on her terms, without letting
it control her life.
It wasn't about escaping from the world. It was
about escaping from the digital noise and
reconnecting with what truly mattered: herself, her
relationships, and the world around her.
Billie’s perspective shifted, just a little—but forever.
You can't live a fully present life if you're constantly
tethered to your devices.
A digital detox is essential for managing stress and
reclaiming your time and attention.
And sometimes, the most powerful thing you can
do is to simply… unplug.
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