Page 144 - LSFlipFinalV7

LESS STRESS: MORE “YES”
well-being. The power of a gentle "no" to the things
that don't resonate is unexpectedly liberating, creating
space for more heartfelt "yeses."
Her journal is filled with satisfyingly ticked-off
items on her Done List. Shifting from "to-do" to
“done.” Small wins. Real progress.
Energy Vampires have faded away. Not through
confrontation, but through a gentle rebalancing of her
time and energy. Less drain. More life.
And then there is Delegation. Hard. But she does
it. Learning to trust others, to share the load, frees up
her time, fostering collaboration and connection.
The most fundamental shift? The unwavering
commitment to taking care of herself. The consistent
sleep? Non-negotiable. Nourishing meals and joyful
movement. Not luxuries, but the very foundation
upon which everything else rests.
The gentle rhythm of her breath, a practice honed
through Mindfulness and Meditation, has become a
constant source of calm amidst occasional storms.
Learning to observe her thoughts without judgment
gives her a newfound sense of inner peace.
Even her relationship with technology has
transformed, thanks to the mindful Digital Detoxes
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