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LESS STRESS: MORE “YES”
Contents
Part 1: The Stress Takedown ...........................11
Chapter 1: The Red Alert 13
Chapter 2: Money!!! 21
Chapter 3: Trigger Point Zero 25
Chapter 4: The 60-Second Stress Buster 33
Chapter 5: Time Bandit Exposed 39
Chapter 6: The Power of "No" 47
Part 2: Reclaiming Your Yes .............................53
Chapter 7: The "Yes" Inventory 55
Chapter 8: Micro-Adventures 61
Chapter 9: The Done List Revolution 67
Chapter 10: Energy Vampires? Stake Them! 73
Chapter 11: The Art of Delegation 79
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