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LESS STRESS: MORE YES
Contents
Part 1: The Stress Takedown ...........................11
Chapter 1: The Red Alert 13
Chapter 2: Money!!! 19
Chapter 3: Trigger Point Zero 23
Chapter 4: The 60-Second Stress Buster 31
Chapter 5: Time Bandit Exposed 37
Chapter 6: The Power of "No" 45
Part 2: Reclaiming Your Yes .............................51
Chapter 7: The "Yes" Inventory 53
Chapter 8: Micro-Adventures 59
Chapter 9: The Done List Revolution 65
Chapter 10: Energy Vampires? Stake Them! 71
Chapter 11: The Art of Delegation 77
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