Page 39 - Mayrlife 2025 English

The connection between gut health and mental
well-being is now firmly established by scientific
research. The gut is directly linked to the central
nervous system. It is therefore also referred to as the
‘second brain’. When the gut becomes overrun with
unhealthy bacteria, it sends signals to the brain that
can, for instance, heighten cravings for junk food. An
imbalanced gut microbiome can thus contribute
to emotional instability and trigger food cravings,
trapping us in a vicious cycle of poor nutrition and
low mood.
One particularly critical condition is ‘leaky gut syn-
drome’, in which the gut lining becomes excessively
permeable. Often triggered by chronic stress or
poor diet, this condition can have profound effects
on mental health. When the gut barrier is compro-
mised, toxins and undigested food particles can en-
ter the bloodstream, potentially causing inflamma-
tion and mood swings.
Many guests who visit MAYRLIFE from around the
world arrive under significant stress, often nearing
the limits of their emotional resilience. Common
complaints include anxiety, difficulty concentrating,
and sleep disturbances, particularly problems with
falling asleep. And we know: stress and negative
emotions such as fear also have a direct impact on
gut health. MAYRLIFE offers a comprehensive range
of programmes designed to nurture mental well-be-
ing. These include psychological consultations, emo-
tional detoxification, holistic coaching, and stress
regulation assessments using biofeedback. Addi-
tionally, guests can benefit from breathwork training,
hypnosis, and group activities such as Qi Gong, deep
relaxation, or moving meditation. The ultimate aim is
to provide each guest with a personalised emotional
management strategy. It empowers them to stay
calm and centred even when faced with external
stressors. What surprises many guests the most?
How closely their anxiety is linked to faulty breathing
patterns. Shallow breathing limits the body’s oxygen
intake. This results in tense neck muscles, fatigue,
and difficulty concentrating, all of which contribute
to heightened stress levels. The simple but effective
solution: breathe deeply into the abdomen.
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