Page 57 - FON Spring Issue

FON HEALTH
Discussions related to food are a wonderful entree to discussions about mental health and with that top of mind, Dr. Ramsey has authored a new book entitled Eat to Beat Depression and Anxiety. The book explains how to forge a path toward greater mental health through food, breaks down the science of nutritional psychiatry, and explains what foods positively affect brain health and improve mental wellness. By distilling the most cutting-edge research on nutrition and the brain into actionable tips, Dr. Ramsey says it is possible to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to mental well-being.
Our relationships with food can be complex. Dr. Ramsey’s book assesses barriers to self-nourishment and offers techniques for enhancing motivation. He provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his family office patients, readers can confidently choose foods to help them on the journey to full mental health.
“Food really is medicine. Never forget that you have an opportunity every time you sit down to eat to put your brain into ‘grow’ mode, to feed your microbiome, and to foster optimal brain health. You’ll continue to feel better and have a heightened sense of well-being. In today’s challenging times, focusing on brain health is more important than ever,” said Dr. Ramsey.
You can find Dr. Ramsey at www.drewramseymd.com where he keeps a blog and writes a regular newsletter or on Instagram as “drewramseymd”.
FON MAGAZINE / SPRING ISSUE 2021 / FONMagazine.com 57