Page 8 - Festival Guide

WHAT’S HAPPENING?
CARDIO THEATRE 1 SCHEDULE
Mental Fitness & Wellbeing in Young People - Hockey Player & Sports Coach Rebecca Worthington on her mission to help teenagers overcome depression
Busy Lifestyle tips - International lawyer Janci Karri on how she ensures she gets a balanced healthy lifestyle (and so can you) in spite of working an onerous schedule
10.30
11.00
Multiple Benefits of Green Exercise - Mark Christie from the University of Cumbria on a gardening and other projects with some surprising health results.
11.30
12.00 Technology and your health - Apple & BT (TBC)
All in the Mind - Ian Smith, former Rugby Super League Referee, talks about his mental health problems and how he overcame them
The Beat goes on - Acting CEO of Heartbeat, Louis Bache gives us a brief look at the milestones of the charity at 40
13.30 Making Healthy Changes - Rebecca Ellis with some psychology tips for maintaining a healthy heart 14.00 Nutrition and Obesity in Young People - Prof Sue Hooton OBE
Wellbeing in the Workplace - P.C. Ewen Sim on introducing meditation and wellbeing to colleagues in the Police Force
CARDIO THEATRE 2 SCHEDULE
Medicine from the World around you - Zoe Wild, Herbalist, talks about herbal medicines and leads a herbal walk later in the day
Superfoods from the Ivory Coast - Franck Tahou on the benefits of Natural Ginger Flakes, Hibiscus Flower and Baobab Powder amongst others.
The Natural Health Service - Michelle Whalley from the Mersey Forest on the beneficial effects of woodlands on our wellbeing
12.30 13.00
14.30
11.00
11.45
12.30
Wellbeing and Nordic Walking- Matt Gibbs on the benefits to be gained from this total body version of walking that can be enjoyed as a health-promoting physical activity.
13.30
14.00 The Value of a Quiet Mind - Penny Thresher - Life Coach
GREAT OUTDOORS ALL DAY
Ridgeback Bike demos for children - a chance for children to try out the new range of Ridgeback bikes for kids around a special course.
Electric Bike demos for adults - Try out the latest thing in bike technology - again from Ridgeback by Madison, the UKs No 1 Bike distributor - and brought to you by Kingsfold Bike specialists, Broadgate Cycles.