Page 58 - KLAC Information Handbook 2025-26

TECHNICAL INFORMATION – Throws and Jumps
THROWS SPECIFICATIONS
Age
Discus
Shot Put
Javelin
6s
350g
500g pink
-
7s
350g
1kg blue
-
8s
500g
1.5kg yellow
-
9s
500g
2kg orange
-
10s
500g
2kg orange
-
11s
500g
2kg orange
400g
12s
750g
2kg orange
400g
13s
750g
3kg white
Girls 400g / Boys 600g
14s
1kg
Girls 3kg white / Boys 4kg red
Girls 500g / Boys 700g
15s
1kg
Girls 3kg white / Boys 4kg red
Girls 500g / Boys 700g
16s
Girls 1kg / Boys1.5kg
Girls 3kg white / Boys 5kg green
Girls 500g / Boys 700g
17s
Girls 1kg / Boys1.5kg
Girls 3kg white / Boys 5kg green
Girls 500g / Boys 700g
19s
Girls 1kg / Boys1.75kg
Girls 4kg red / Boys 6kg dark blue
Girls 600g / Boys 800g
JUMPS SPECIFICATIONS
Age
Long Jump
Triple Jump
High Jump
Board type
Distance to board
Board type
Distance to board
Starting height Girls
Starting height Boys
6
50cm
0.5m
-
-
-
7s
50cm
0.5m
-
-
8s
50cm
1m
-
-
9s
50cm
1m
-
-
0.80m Scissors only
0.80m Scissors only
10s
50cm
1m
-
-
0.85m Scissors only
0.90m
11s
20cm
1m
20cm
choice ^
0.90m
0.95m
12s
20cm
1m
20cm
choice ^
1.00m
1.05m
13s
20cm
1m
20cm
choice ^
1.05m
1.10m
15s
20cm
1m
20cm
choice ^
1.10m
1.15m
16s
20cm
1m
20cm
choice ^
1.10m
1.15m
17s
20cm
1m
20cm
choice ^
1.15m
1.20m
19s
20cm
1m
20cm
choice ^
1.15m
1.20m
56 KU-RING-GAI LITTLE ATHLETICS CENTRE INFORMATION HANDBOOK – 2025/26 SEASON