Page 15 - SCH Fall Program 2021
P. 15
KUNDALINI YOGA
Age: 18+ | Price: $70 per month
Day/Time: Wednesday, 11 am-12 pm
Kundalini-inspired Yoga with Erik Blender
from OmTara. Build your strength, immunity, calmness, and ability to handle stress with an energetic yoga practice during this time of global health crisis! We will do energetic yoga kriyas, breath meditations, mantra meditations + learn to integrate all those practices into one yoga flow.
MEDITATION
Age 18+ | Price: $70 per month
Day/Time: Wednesday, 12 pm-1 pm
Kundalini-inspired Meditation with Erik Blender from OmTara. Build your strength, immunity, calmness, and ability to handle stress with a meditation practice during this time of global health crisis! We will do energetic yoga kriyas, breath meditations, mantra meditations.
EXERCISE FOR EVERYBODY
Age 16 + | Price: Senior $35 per month
Day/Time: M/W/F, 9 am-10 am
This class includes low-impact aerobics and work on strength, balance, and flexibility. Perfect for seniors or anyone looking for an accessible
work out.
HIP HOP
Age 18+ | Price $70 per month
Day/Time: Thursdays, 6:30 pm-7:30 pm
No class 11/11, 11/25
Let’s move our body learning fun hip hop moves while getting a workout. Great fun supportive environment
www.sellwoodcommunityhouse.org | 1436 SE Spokane St Portland, OR 97202
15
