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Tai Chi
In this beginner Tai Chi class, we will be learning the 24-posture Yang style Tai
Chi form. This universal Tai Chi form is great for beginners to be introduced to the fundamentals of Tai Chi. While learning this form, we will learn how to increase flexibility, balance, and strength through slow controlled movements that can benefit our everyday lives.
Instructor: Seth Mantia
Room: Studio
Day/Time: Thursday, 7:00 pm-8:00 pm
Price:
Jan. 6-Jan. 27: $60 Feb. 3-Feb. 24: $60 Mar. 3-17: $45
Mar. 31-April 26: $75 May 5-June 9: $90
Instructor: Seth Mantia
Room: Studio
Day/Time: Wednesdays, 9:00 am-9:55 am
Price:
Jan. 5-Jan. 26: $60 Feb. 2- Feb. 23: $60 Mar. 2-Mar. 16: $45
Day/Time: Thursdays, 9:00 am-9:55 am Mar. 31-April 28: $75
May. 5-June 9: $90
Exercise for Everybody
This gentle paced class will give you strength, balance and coordination. Perfect for seniors or anyone looking for a gentle, accessible workout.
Instructor: Rotating
Room: Gym
Day/Time: M/W/F 9:00 am-10:00 am
Price: $35
Breathing Back to Basics Meditation
Breathing Back to Basics. One Breath at a time. Group meditation class. Come sit with others and hit the reset button.
Instructor: Barbie
Room: Tree House
Day/Time: Mondays, 6:00 pm-6:55 pm
Price:
Jan. 3-Jan. 31: $60 (no class Jan 17) Feb. 7-Feb. 28: $60 (no class Feb. 21)
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