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There are several benefits to measuring saliva as a biological sample in sports science and medicine:
1. Non-invasive: Saliva sampling is a non-invasive method of collecting biological samples, which means that it is less painful and less stressful for the individual compared to other methods such as blood sampling.
2. Convenient: Saliva sampling is easy to perform and can be done anywhere, making it a convenient method for collecting samples in sports settings.
3. Cost-effective: Saliva sampling is generally less expensive than other biological sampling methods, such as blood sampling, making it a cost-effective method for collecting samples in large-scale studies.
4. Reproducible: Saliva sampling is highly reproducible, meaning that it can produce consistent results over time, making it a reliable method for assessing changes in biomarkers related to sports performance.
5. Sensitive: Saliva samples can be highly sensitive, meaning that they can detect small changes in biomarker levels, making them a useful tool for monitoring changes in sports performance over time.
Overall, saliva sampling is a valuable method for collecting biological samples in sports science and medicine, and can provide useful information about biomarkers related to sports performance and health.
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